Monthly Archives: November 2012

Turkey and Cucumber Sandwich!

Standard

When you need something different then your typical brown bag sandwich. Seasoned with horseradish and garlic, these sandwiches have a nice bite! To carry one in a brown-bag lunch, keep the filling and bread separate so the bread doesn’t become soggy. Assemble the sandwich just before eating.

Ingredients

Serves:  Prep:  13min |Cook: 0min |Total: 13min
  • 1/2 cup nonfat mayonnaise
  • 1 tablespoon prepared horseradish
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 2 cups finely chopped cooked turkey breast
  • 1/4 cup finely chopped scallions
  • 8 slices rye bread
  • 1 seedless cucumber, very thinly sliced

Directions

1.
In a medium bowl, toss together the mayonnaise, horseradish, garlic powder and pepper. Mix in the turkey and scallions.
2.
Divide the mixture among 4 slices of the bread, spreading it to the edges. Overlap the cucumber slices in an even layer over the turkey. Top with the remaining 4 slices of bread.

Nutritional Facts per serving

CALORIES 274.7 CAL
FAT 3.4 G
SATURATED FAT 0.7 G
CHOLESTEROL 50.3 MG
SODIUM 704.9 MG
CARBOHYDRATES 37.2 G
TOTAL SUGARS 5.7 G
DIETARY FIBER    5.2 G
PROTEIN                  23.3 G

This recipe and content was found at www.womenshealthmag.com