As the nutrition specialist at work, I preach to weight loss clients that one of the best ways to hold yourself accountable is to journal your diet and exercise daily. That being said, I need to be honest that I am a bit of a hypocrite in the sense I have not been practicing what I preach.
Today, I have made that first step and signed up for a free online food and exercise tracker. Will you be following my progress as I aim to reach my goal by October 3?
What form of tracking do you do to meet your goals? What online sites work best for you?