belated..Fit Tip Tuesday {No. 12}

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How perfect…

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Sorry, I did not post my weekly Fit Tip Tuesday yesterday. For some reason I let the excuse of saying, “tomorrow” to something that should have been done yesterday. Do not let this saying be your excuse today. Get up off that couch or away from the computer and do something. Go for a walk, run, or quick bit of exercise. Your body and brain will thank you!

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