Fit Tip Tuesday {No. 10}


There’s more that grows in a garden–

Pinned Image

(If I had a herb garden…I might try something like the photo above)

If you are feeling down this spring, dig deep  —  below the surface of the earth deep. Gardening, it turns out, is beneficial not just to your diet from the produce you grow, but from the increased feelings of wellness and satisfaction found in the simple act of turning the soil. Better yet, you don’t have to be anything close to a master grower to reap these extra wellness benefits. Gardening offers a community connection, physical activity with a full range of motion, an afternoon snack, an education.

For more information visit 

Do you have a garden? If so, what is in it? Or if not, what would you plant?


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