Fit Tip Tuesday {No. 10}

Standard

There’s more that grows in a garden–

Pinned Image

(If I had a herb garden…I might try something like the photo above)

If you are feeling down this spring, dig deep  —  below the surface of the earth deep. Gardening, it turns out, is beneficial not just to your diet from the produce you grow, but from the increased feelings of wellness and satisfaction found in the simple act of turning the soil. Better yet, you don’t have to be anything close to a master grower to reap these extra wellness benefits. Gardening offers a community connection, physical activity with a full range of motion, an afternoon snack, an education.

For more information visit http://www.iowahealthieststate.com 

Do you have a garden? If so, what is in it? Or if not, what would you plant?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s