Treadmill Workout

Standard

No Joke Treadmill Incline Workout

Speed can be increased/decreased to fit personal level of fitness.

Incline Walking Workout
     
Minutes Incline Speed
0-1 4 4
1-2 8 4
2-3 9 4
3-4 10 4
4-5 11 4
5-6 12 4
6-8 8 4
8-9 9 4
9-10 10 4
10-11 11 4
11-12 12 4
12-14 10 4
14-15 11 4
15-16 12 4
16-17 8 4
17-18 10 4
18-19 12 4
19-20 4 4
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