Fit Tip Tuesday {No.8}

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Quick Tips for Lean ABS

Exercise, then eat: Research suggests that the best way to eat less at a meal is to work out right before it. This works in several ways: First, you’re less hungry when your metabolism is revving, such as right after a workout. Second, you’re thirstier, so you drink more water, which uses up space in your belly and relieves hunger. Third, the calories you do eat get burned for energy pronto—not stored as fat.

For more quick tips visit Women’s Health Magazine.

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